Another wonderful person who was the assistant at my spinal surgeon's office was Melyssa. She was very busy, but ever so helpful, not only to me, but to everyone who was there to see Dr. Rowshan. So, I made her one of these heat/cold packs. It has a removable cotton cover. Inside, the heat/cold pack is made of unbleached muslin that is filled with flax seed and lavender with essential lavender oil.
To make the filler. I sewed rows lengthwise. Then filled the bottom with the ingredients mentioned above. I put something like a ruler against the filling and stitched across widthwise. I repeated until I reached the top.
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